Is pressure An advantage or Disadvantage?
Pressure can Camiseta Eintracht Frankfurt be both an advantage as well as disadvantage for your game depending upon exactly how you translate the pressure. Some tennis players thrive under pressure, whereas other players fold under pressure.
Serena Williams believes pressure is harmful to her game. Williams played her very first competition after a long layoff at the Italian open this week. She struggled to discover her groove, however was able to find out with a win beating Andrea Petkovic 6-2 3-6 6-0.
“I went in there believing I can win or I can lose. You never understand what can occur as well as I didn’t put as well much pressure on myself. I got off to a bit bit of a sluggish start, however it was great as well as I was able to fight it off,” stated Williams.
Self-impossed expectations are commonly a source of pressure for athletes. You can set the bar so high that it’s extremely difficult to achieve. Expectations are synonymous with pressure since they cause you to focus on the results as well as lose focus in the moment.
What’s the solution?
First, you want to comprehend what strict expectations you location on your game. Some players expect to have a perfect match, not make any type of errors, or never double fault, for example.
What occurs when you don’t perform as much as your expectations?
A unexpected lose of confidence, in many cases.
Once you pinpoint your expectations, you’ll want to discard them. You just note your have expectations as well as focus instead on something more practical to your game. You’ll want to focus on smaller goals or mini-goals during your match, such as to have quick feet.
The goal is to replace your expectations with smaller goals that assist you focus on expecution instead of results.
You may concentrate on a strategy or choosing a target. Please don’t judge exactly how well you are accomplishing your mini-goals. Your process goals assist you focus in the moment, as well as are not meant to assist you judge your performance during the match.
Your Tennis Psychology tip For Today
Let go of pressure-packed expectations so you can perform free of pressure. set smaller goals to assist you focused on what’s important to playing one point at a time.
Learn Proven mental game strategies To perform Your finest On The Court!
Are you (or your players) performing as much as your capability in competition?
Do you bring your finest as well as most positive game to matches?
Successful tennis players have discovered exactly how to perform with ultimate confidence in tournaments.
If you are prepared to enhance your mental toughness as well as perform with ultimate self-confidence in matches, Tennis Confidence: mental Toughness For competition players can assist you do this!
Use Tennis confidence to assist boost your mental toughness in tennis as well as find powerful as well as proven mental game strategies that have assisted expert athletes win!
Tennis Confidence: mental Toughness For competition Players
What are mental game clients saying?
“We are amazed at exactly how much ‘The positive Athlete’ program has assisted my niece play her finest tennis during matches. She actually made it to the farthest round of a competition (semifinals) after completing the CDs/workbook. We are going to do all five in the series.”
~Jason Bourguignon, Uncle
Download Our free Tennis Psychology Report!
Discover if you are making one or Camiseta Selección de fútbol de Senegal more of these “costly” unforced mental game errors during matches!
Download our free Tennis Psychology Report:
Six Unforced ‘Mental Game’ Errors Tennis players Make between Points
You’ll discover:
How your mind can be your finest or worst possession on the court.
If you are utilizing your mind effectively between points.
One strategy that can assist you let of go the last point.
The top mental game skills you requirement to master to boost your confidence as well as performance between points.
Click right here to download your free report today: six Unforced ‘Mental Game’ Errors Tennis players Make between Points
What are tennis players saying?
“On behalf of all of our coaches who went to the 2004 ITA Coaches Convention, I would like to say thanks to you for serving as a featured clinician. I understand that the coaches felt it was both enjoyable as well as informative. We greatly appreciate your taking the time to prepare as well as present such an outstanding center for the benefit of our coaches.”
~Nancy Breo, ITA Convention
Boost Your self-confidence as well as focus With professional mental game Coaching!
Master mental Camiseta Yokohama F. Marinos game coach Dr. Patrick Cohn can assist you overcome your mental game problems with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. phone call us toll free at 888-742-7225 or get in touch with us for more info about the different coaching programs we offer!
What are our mental coaching tranull